The most common ones include upset stomach, diarrhea, and headache. When taken as directed, ashwagandha is generally safe with few side effects. You should also talk to your doctor before taking ashwagandha, especially if you have a medical condition or are taking any medications. Start with a low dose of the herb and increase gradually over time to give your body a chance to adjust. The herb can cause digestive upset if taken without enough liquid. No matter what time of day you take it, be sure to drink plenty of water when you take ashwagandha. This will give your body the whole day to absorb and make use of the herb's nutrients. If you want to take advantage of ashwagandha's immune-boosting benefits, however, it's best to take it in the morning. The sedative effects of the herb can help you relax and fall asleep more easily. If you have trouble sleeping, some experts recommend taking ashwagandha root powder about an hour before bedtime. But what is the best time to take ashwagandha? Today, it is one of the most popular herbs in the world, and is commonly used as a natural remedy for anxiety, stress, and insomnia. What is ashwagandha good for?Īshwagandha is an ancient medicinal herb that has been used for centuries in Ayurvedic medicine. The genus Withania contains several species that are physiologically similar. Best Ashwagandha SupplementsĪshwagandha, also known as winter cherry or Withania somnifera, is a shrub in the Solanaceae family that grows in India, the Middle East, and parts of Africa. This herb has a variety of potential health benefits, but when is the best time to take it? In this article, we will discuss the best time to take ashwagandha and provide a full breakdown of its benefits. If you're looking to improve your overall health and well-being, ashwagandha may be a good supplement for you to consider. We may receive a commission for purchases made through these links. Disclaimer: This article contains affiliate links to products.
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